Module 12 Assessment (quiz)

Extensible Training Module

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Relative Energy Deficiency in Sport (RED-S):
Coaching and Training

Course Material

Course Introduction

Module Overview

Module 1: Introduction to RED-S

Module 2: History of RED-S

Module 3: What is Energy Availability?

Module 4: Symptoms of RED-S

Module 5: Health Consequences of Low Energy Availability

Module 6: RED-S in Males

Module 7: Risks for RED-S

Module 8: What to Do If You Suspect an Athlete Has RED-S?

Module 9: Screening for RED-S

Module 10: Management of an Athlete with Low Energy Availability

Module 11: Management of Eating Disorders

Module 12: Prevention, Implementing a Well-Balanced Diet for the Growing Athlete

Module 13: The Future of RED-S

Assessments

Quiz: Module 10

Quiz: Module 11

Quiz: Module 12

Final Assessment

Practice Quiz: Prevention, Implementing a Well-Balanced Diet for the Growing Athlete

Quiz • 5 min

What is the reason for higher caloric needs for adolescent athletes?
a) Due to changes in appetiteb) Due to higher resting metabolic rate in addition to high energy expenditurec) Due to lower lean body mass during pubertyd) Due to lower resting metabolic rate in addition to low energy expenditure
Why is protein important for adolescent athletes?
a) To prevent muscle from being used as an energy sourceb) To prevent carbohydrates from being used as an energy sourcec) To maximize the performance and recovery goals of athleticsd) A and C
Quantity of carbohydrate intake should depend on what factor?
a) Age of the individualb) Intensity and quantity of exercisec) Duration of exercised) All of the above

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What is the reason for higher caloric needs for adolescent athletes?
a) Due to changes in appetite
b) Due to higher resting metabolic rate in addition to high energy expenditure
c) Due to lower lean body mass during puberty
d) Due to lower resting metabolic rate in addition to low energy expenditure
Answer: b) Due to higher resting metabolic rate in addition to high energy expenditure
Why is protein important for adolescent athletes?
a) To prevent muscle from being used as an energy source
b) To prevent carbohydrates from being used as an energy source
c) To maximize the performance and recovery goals of athletics
d) A and C
Answer: d) A and C
Quantity of carbohydrate intake should depend on what factor?
a) Age of the individual
b) Intensity and quantity of exercise
c) Duration of exercise
d) All of the above
Answer: b) Intensity and quantity of exercise

Assignment Graded

To Pass 70% or higher

Your grade

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